Category: Wellbeing

The Creation of a 3 (Or – Coming Out, pt. 2)

              “You should have known that.” Those are the words that have resounded in my head since age 11. There were other words coming to me at that time, of course. Words that told me I was good and kind, smart and capable, needed and wanted. But those words are the ones I could not … Continue reading The Creation of a 3 (Or – Coming Out, pt. 2) →

Do you talk to your “self”?

The title of this post is largely rhetorical. Everyone talks to themselves, although on occasion we can convince ourselves that really we’re talking with other people...they just aren’t in the room. We’re replaying the argument we had with our friend last week and trying to figure out where it got derailed. Or we're planning how … Continue reading Do you talk to your “self”? →

Let’s Get Physical!!

Staying upright, 2010 In the early 1950s, Murray Bowen shook up the world of psychiatry by theorizing that you couldn’t treat an individual in therapy without exploring that individual’s relationships with the other members of their family. After all, that group of individuals were emotionally connected and what one member did naturally effected the rest. … Continue reading Let’s Get Physical!! →